{"id":16248795,"date":"2023-07-11T20:05:00","date_gmt":"2023-07-11T18:05:00","guid":{"rendered":"http:\/\/dev.mon-studio-web.com\/humoon-old\/?p=16248795"},"modified":"2024-03-11T23:40:32","modified_gmt":"2024-03-11T22:40:32","slug":"3-conseils-coach-supers-vacances","status":"publish","type":"post","link":"https:\/\/dev.mon-studio-web.com\/humoon-old\/3-conseils-coach-supers-vacances\/","title":{"rendered":"3 conseils de Coach pour passer des supers vacances"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Vous avez remarqu\u00e9 ? On cherche et re\u00e7oit des conseils pour<\/p>\n\n\n\n<p>\u2705 Bien travailler<br>\u2705 \u00catre performant<br>\u2705 Plus efficace.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Alors pourquoi pas <strong>pour passer de bonnes vacances ?<br><\/strong>Et surtout ne pas rentrer compl\u00e8tement crev\u00e9 !<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Se <em>reposer<\/em>, <em>profiter<\/em>, \u00e7a semble intuitif.<\/p>\n\n\n\n<p>Mais dans la pratique, et particuli\u00e8rement <strong>quand on a un job prenant,<\/strong> ce n\u2019est pas si simple.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Alors j\u2019ai pos\u00e9 la question \u00e0 <a href=\"https:\/\/www.linkedin.com\/in\/vanessarocherieux\">Vanessa<\/a>, une de nos coachs Humoon.<br>\ud83c\udf99\ufe0f Comment faire pour passer de vraies bonnes vacances ?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>C\u2019\u00e9tait une discussion super int\u00e9ressante !<br>J\u2019en ai tir\u00e9 3 conseils pratico-pratiques que je vais moi-m\u00eame appliquer.<\/p>\n\n\n\n<p>\u00c0 partager sans mod\u00e9ration !<br>Avec les collaborateurs, les amis, et tous ceux qui en ont besoin.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udddd\ufe0f <strong>Conseil 1 : Pr\u00e9parer son d\u00e9part et son retour<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Anticiper son d\u00e9part, \u00e7a implique de<\/p>\n\n\n\n<p><strong>\ud83d\udca1 Se fixer les bonnes priorit\u00e9s<\/strong><\/p>\n\n\n\n<p>Vanessa recommande de faire du tri dans sa to-do list en fonction des <strong>deadlines<\/strong> et des <strong>enjeux<\/strong> r\u00e9els.<\/p>\n\n\n\n<p>Pour au final, ne garder que les t\u00e2ches vraiment utiles et \u00e9viter l\u2019effet \u201cje vais finir ces 45 dossiers en attente depuis 6 mois\u201d.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><strong>\ud83d\udca1 <\/strong>Communiquer ses dates d\u2019absence et poser les limites<\/strong><\/p>\n\n\n\n<p>Qui prend le relais en votre absence ?<\/p>\n\n\n\n<p>Qu\u2019est-ce qu\u2019une vraie urgence et comment communiquer le cas \u00e9ch\u00e9ant ?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><strong>\ud83d\udca1 <\/strong>R\u00e9diger un message d\u2019absence simple et efficace<\/strong><\/p>\n\n\n\n<p>Je recommande \u00e0 mes coach\u00e9s une trame de ce style<\/p>\n\n\n\n<p>\u201cJe n\u2019ai pas acc\u00e8s \u00e0 mes mails sur <em>telle p\u00e9riode.<\/em><br>Je vous invite \u00e0 reprendre contact \u00e0 mon retour.<br>En cas d\u2019urgence contactez <em>cette personne.<\/em>\u201d<\/p>\n\n\n\n<p>N\u2019oubliez pas d\u2019anticiper votre retour !<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><strong>\ud83d\udca1 <\/strong>Ne blindez pas votre planning<\/strong><\/p>\n\n\n\n<p>\u00c9vitez la journ\u00e9e pleine de r\u00e9unions et rendez-vous.<br>Il y a mieux comme comit\u00e9 d\u2019accueil.<\/p>\n\n\n\n<p>Vanessa recommande de pr\u00e9voir un planning all\u00e9g\u00e9, pour se remettre dans le bain <strong>tranquillement<\/strong>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udddd\ufe0f  <strong>Conseil 2 : Avoir des attentes r\u00e9alistes<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>Quand on part en vacances, on a envie de profiter \u00e0 foooond !<\/p>\n\n\n\n<p>Faire plein de choses, parfois contradictoires ou carr\u00e9ment pas r\u00e9alistes.<\/p>\n\n\n\n<p><em>\u201cEn 2 jours on va aller voir cousin Bernard \u00e0 P\u00e9taouchnok, faire une grosse session de ski, se reposer et passer du temps avec les enfants.\u201d<\/em><\/p>\n\n\n\n<p>\ud83d\udc46 \u00c7a sent la grosse d\u00e9ception.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Pour \u00e9viter de rentrer au bureau comme \u00e7a \ud83d\ude24<\/p>\n\n\n\n<p>Vanessa recommande de se demander :<\/p>\n\n\n\n<p>\ud83d\udc49 <em>\u00c0 quoi je veux que mes vacances ressemblent avec le temps, l\u2019argent et l\u2019\u00e9nergie disponible ?<\/em><\/p>\n\n\n\n<p>Puis d\u2019\u00e9tablir un plan A,B,C.. au cas o\u00f9 tout ne se passe pas <strong>comme pr\u00e9vu.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Par exemple si je veux <strong>me reposer<\/strong><\/p>\n\n\n\n<p><em>Plan A<\/em> : balade en montagne<br><em>Plan B<\/em> : cal\u00e9 devant la chemin\u00e9, me laisser bercer par le cr\u00e9pitement du feu<br><em>Plan C<\/em> : Un moment dans ma salle de bain pour me pomponner<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udddd\ufe0f  <strong>Conseil 3 : Mettre (aussi) son cerveau en vacances<\/strong><\/h3>\n\n\n\n<p><\/p>\n\n\n\n<p>\u00c7a vous arrive de ruminer pendant vos vacances ?<\/p>\n\n\n\n<p><em>\ud83e\udde0 Je vais me retrouver sous l\u2019eau<br>\ud83e\udde0 Je devrais check mes mails<br>\ud83e\udde0 Je n\u2019aurais jamais d\u00fb partir si longtemps<\/em><\/p>\n\n\n\n<p>Vanessa est rassurante \u201cC\u2019est normal d\u2019avoir ce genre de pens\u00e9es <strong>plusieurs fois<\/strong> pendant ses vacances.\u201d<\/p>\n\n\n\n<p>Elle propose une m\u00e9thode en <strong>4 \u00e9tapes<\/strong> pour ne pas les laisser vous g\u00e2cher les vacances.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2705 <strong>\u00c9tape 1 : Traquer la pens\u00e9e parasite<\/strong> <br><em>Qu\u2019est-ce que je suis en train de me dire ?<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2705 <strong>\u00c9tape 2 : Accueillir l\u2019\u00e9motion<\/strong> <br><em>Je me sens inquiet, effray\u00e9, je culpabilise\u2026 ?<\/em><\/p>\n\n\n\n<p>Ressentir des \u00e9motions d\u00e9sagr\u00e9ables, c\u2019est normal !&nbsp;<\/p>\n\n\n\n<p>\u2192 Plut\u00f4t qu\u2019esquiver l\u2019\u00e9motion ou checker ses mails, commencez par <strong>accueillir l\u2019\u00e9motion<\/strong> <\/p>\n\n\n\n<p>\u2192 Puis cherchez \u00e0 identifier <strong>le besoin<\/strong> derri\u00e8re cette \u00e9motion :<br><em>\u00catre rassur\u00e9 ? Se sentir soutenu ?<\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2705 <strong>\u00c9tape 3 : Challenger la pens\u00e9e<\/strong><\/p>\n\n\n\n<p>\u00c0 priori, personne n\u2019est chirurgien par ici, donc les urgences sont toutes <strong>relatives<\/strong>.<\/p>\n\n\n\n<p><em>Qu\u2019est-ce qui pourrait se passer de pire ? Qu\u2019est-ce qui me prouve que ce serait si grave ? Et si \u00e7a arrive, est-ce que j\u2019ai les ressources pour y faire face ?<\/em>&nbsp;<\/p>\n\n\n\n<p>\u2192 Se rappeler toutes les fois o\u00f9 tout s\u2019est <strong>bien termin\u00e9,<\/strong> c\u2019est aussi une mani\u00e8re efficace de se lib\u00e9rer de l\u2019\u00e9motion n\u00e9gative.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u2705 <strong>\u00c9tape 4 : D\u00e9cider de revenir dans le pr\u00e9sent<\/strong>&nbsp;<\/p>\n\n\n\n<p>Respiration, coh\u00e9rence cardiaque, attention dirig\u00e9e, aller faire un tour sont des techniques efficaces pour revenir dans le moment pr\u00e9sent.<\/p>\n\n\n\n<p>Choisissez celle qui vous pla\u00eet le plus.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Au final, pour pr\u00e9parer de bonnes vacances, c\u2019est simple \u00e0 condition\u2026<\/p>\n\n\n\n<p>\ud83d\udc49 D\u2019anticiper son d\u00e9part et son retour <br><em>Charger la mule, c\u2019est contre-productif.<\/em><\/p>\n\n\n\n<p>\ud83d\udc49 De se choisir des <strong>objectifs r\u00e9alistes<\/strong> et <strong>plusieurs strat\u00e9gies<\/strong>.<\/p>\n\n\n\n<p>\ud83d\udc49 De mettre <strong>son cerveau en vacances<\/strong>, et d&rsquo;\u00eatre pr\u00eat \u00e0 g\u00e9rer les turbulences.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Il ne me reste qu\u2019\u00e0 vous souhaiter de bonnes vacances !<\/p>\n\n\n\n<p>Alexandre<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#ddeefe\"><strong>Cet article est une adaptation d\u2019une \u00e9dition de <em>Plan\u00e8te RH<\/em>, la newsletter Humoon \u2728 <\/strong><br><br>300% innovation <br>0% bullshit<br><br>Pour recevoir 2 fois par mois la dose d\u2019inspiration des RH du futur \ud83d\udc47<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous avez remarqu\u00e9 ? On cherche et re\u00e7oit des conseils pour \u2705 Bien travailler\u2705 \u00catre performant\u2705 Plus efficace. Alors pourquoi pas pour passer de bonnes vacances ?Et surtout ne pas rentrer compl\u00e8tement crev\u00e9 ! Se reposer, profiter, \u00e7a semble intuitif. Mais dans la pratique, et particuli\u00e8rement quand on a un job prenant, ce n\u2019est pas [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":16248797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vous avez remarqu\u00e9 ? On cherche et re\u00e7oit des conseils pour<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2705 bien travailler<br>\u2705 \u00eatre performant<br>\u2705 plus efficace.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Alors pourquoi pas <strong>pour passer de bonnes vacances ?<br><\/strong>Et surtout ne pas rentrer compl\u00e8tement crev\u00e9 !<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Se <em>reposer<\/em>, <em>profiter<\/em>, \u00e7a semble intuitif.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Mais dans la pratique, et particuli\u00e8rement <strong>quand on a un job prenant,<\/strong> ce n\u2019est pas si simple.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Alors j\u2019ai pos\u00e9 la question \u00e0 <a href=\"https:\/\/www.linkedin.com\/in\/vanessarocherieux\">Vanessa<\/a>, une de nos coachs Humoon.<br>\ud83c\udf99\ufe0f Comment faire pour passer de vraies bonnes vacances ?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>C\u2019\u00e9tait une discussion super int\u00e9ressante !<br>J\u2019en ai tir\u00e9 3 conseils pratico-pratiques que je vais moi-m\u00eame appliquer.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u00c0 partager sans mod\u00e9ration !<br>Avec les collaborateurs, les amis, et tous ceux qui en ont besoin.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">\ud83d\udddd\ufe0f <strong>Conseil 1 : Pr\u00e9parer son d\u00e9part et son retour<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Anticiper son d\u00e9part, \u00e7a implique de<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\ud83d\udca1 Se fixer les bonnes priorit\u00e9s<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vanessa recommande de faire du tri dans sa to-do list en fonction des <strong>deadlines<\/strong> et des <strong>enjeux<\/strong> r\u00e9els.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pour au final, ne garder que les t\u00e2ches vraiment utiles et \u00e9viter l\u2019effet \u201cje vais finir ces 45 dossiers en attente depuis 6 mois\u201d.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><strong>\ud83d\udca1 <\/strong>Communiquer ses dates d\u2019absence et poser les limites<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Qui prend le relais en votre absence ?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Qu\u2019est-ce qu\u2019une vraie urgence et comment communiquer le cas \u00e9ch\u00e9ant ?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><strong>\ud83d\udca1 <\/strong>R\u00e9diger un message d\u2019absence simple et efficace<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Je recommande \u00e0 mes coach\u00e9s une trame de ce style<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u201cJe n\u2019ai pas acc\u00e8s \u00e0 mes mails sur <em>telle p\u00e9riode.<\/em><br>Je vous invite \u00e0 reprendre contact \u00e0 mon retour.<br>En cas d\u2019urgence contactez <em>cette personne.<\/em>\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>N\u2019oubliez pas d\u2019anticiper votre retour !<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong><strong>\ud83d\udca1 <\/strong>Ne blindez pas votre planning<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u00c9vitez la journ\u00e9e pleine de r\u00e9unions et rendez-vous.<br>Il y a mieux comme comit\u00e9 d\u2019accueil.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vanessa recommande de pr\u00e9voir un planning all\u00e9g\u00e9, pour se remettre dans le bain <strong>tranquillement<\/strong>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">\ud83d\udddd\ufe0f  <strong>Conseil 2 : Avoir des attentes r\u00e9alistes<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Quand on part en vacances, on a envie de profiter \u00e0 foooond !<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Faire plein de choses, parfois contradictoires ou carr\u00e9ment pas r\u00e9alistes.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\u201cEn 2 jours on va aller voir cousin Bernard \u00e0 P\u00e9taouchnok, faire une grosse session de ski, se reposer et passer du temps avec les enfants.\u201d<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\ud83d\udc46 \u00c7a sent la grosse d\u00e9ception.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Pour \u00e9viter de rentrer au bureau comme \u00e7a \ud83d\ude24<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vanessa recommande de se demander :<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\ud83d\udc49 <em>\u00c0 quoi je veux que mes vacances ressemblent avec le temps, l\u2019argent et l\u2019\u00e9nergie disponible ?<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Puis d\u2019\u00e9tablir un plan A,B,C.. au cas o\u00f9 tout ne se passe pas <strong>comme pr\u00e9vu.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Par exemple si je veux <strong>me reposer<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>Plan A<\/em> : balade en montagne<br><em>Plan B<\/em> : cal\u00e9 devant la chemin\u00e9, me laisser bercer par le cr\u00e9pitement du feu<br><em>Plan C<\/em> : Un moment dans ma salle de bain pour me pomponner<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3 class=\"wp-block-heading\">\ud83d\udddd\ufe0f  <strong>Conseil 3 : Mettre (aussi) son cerveau en vacances<\/strong><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u00c7a vous arrive de ruminer pendant vos vacances ?<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>\ud83e\udde0 Je vais me retrouver sous l\u2019eau<br>\ud83e\udde0 Je devrais check mes mails<br>\ud83e\udde0 Je n\u2019aurais jamais d\u00fb partir si longtemps<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Vanessa est rassurante \u201cC\u2019est normal d\u2019avoir ce genre de pens\u00e9es <strong>plusieurs fois<\/strong> pendant ses vacances.\u201d<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Elle propose une m\u00e9thode en <strong>4 \u00e9tapes<\/strong> pour ne pas les laisser vous g\u00e2cher les vacances.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2705 <strong>\u00c9tape 1 : Traquer la pens\u00e9e parasite<\/strong> <br><em>Qu\u2019est-ce que je suis en train de me dire ?<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2705 <strong>\u00c9tape 2 : Accueillir l\u2019\u00e9motion<\/strong> <br><em>Je me sens inquiet, effray\u00e9, je culpabilise\u2026 ?<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ressentir des \u00e9motions d\u00e9sagr\u00e9ables, c\u2019est normal !&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2192 Plut\u00f4t qu\u2019esquiver l\u2019\u00e9motion ou checker ses mails, commencez par <strong>accueillir l\u2019\u00e9motion<\/strong> <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2192 Puis cherchez \u00e0 identifier <strong>le besoin<\/strong> derri\u00e8re cette \u00e9motion :<br><em>\u00catre rassur\u00e9 ? Se sentir soutenu ?<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2705 <strong>\u00c9tape 3 : Challenger la pens\u00e9e<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u00c0 priori, personne n\u2019est chirurgien par ici, donc les urgences sont toutes <strong>relatives<\/strong>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><em>Qu\u2019est-ce qui pourrait se passer de pire ? Qu\u2019est-ce qui me prouve que ce serait si grave ? Et si \u00e7a arrive, est-ce que j\u2019ai les ressources pour y faire face ?<\/em>&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2192 Se rappeler toutes les fois o\u00f9 tout s\u2019est <strong>bien termin\u00e9,<\/strong> c\u2019est aussi une mani\u00e8re efficace de se lib\u00e9rer de l\u2019\u00e9motion n\u00e9gative.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\u2705 <strong>\u00c9tape 4 : D\u00e9cider de revenir dans le pr\u00e9sent<\/strong>&nbsp;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Respiration, coh\u00e9rence cardiaque, attention dirig\u00e9e, aller faire un tour sont des techniques efficaces pour revenir dans le moment pr\u00e9sent.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Choisissez celle qui vous pla\u00eet le plus.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Au final, pour pr\u00e9parer de bonnes vacances, c\u2019est simple \u00e0 condition\u2026<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\ud83d\udc49 D\u2019anticiper son d\u00e9part et son retour <br><em>Charger la mule, c\u2019est contre-productif.<\/em><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\ud83d\udc49 De se choisir des <strong>objectifs r\u00e9alistes<\/strong> et <strong>plusieurs strat\u00e9gies<\/strong>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>\ud83d\udc49 De mettre <strong>son cerveau en vacances<\/strong>, et d'\u00eatre pr\u00eat \u00e0 g\u00e9rer les turbulences.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Il ne me reste qu\u2019\u00e0 vous souhaiter de bonnes vacances !<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Alexandre<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"style\":{\"color\":{\"background\":\"#ddeefe\"}}} -->\n<p class=\"has-background\" style=\"background-color:#ddeefe\"><strong>Cet article est une adaptation d\u2019une \u00e9dition de <em>Plan\u00e8te RH<\/em>, la newsletter Humoon \u2728 <\/strong><br><br>300% innovation <br>0% bullshit<br><br>Pour recevoir 2 fois par mois la dose d\u2019inspiration des RH du futur \ud83d\udc47<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph -->","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[14],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blog \u2600\ufe0f 3 conseils de Coach pour passer des supers vacances<\/title>\n<meta name=\"description\" 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