{"id":569,"date":"2020-10-19T14:01:57","date_gmt":"2020-10-19T14:01:57","guid":{"rendered":"https:\/\/dev.mon-studio-web.com\/old-valletcoaching\/?p=569"},"modified":"2020-10-20T11:30:34","modified_gmt":"2020-10-20T11:30:34","slug":"au-secours-je-suis-admissible","status":"publish","type":"post","link":"https:\/\/dev.mon-studio-web.com\/old-valletcoaching\/au-secours-je-suis-admissible\/","title":{"rendered":"Au secours, je suis admissible !"},"content":{"rendered":"\t\t
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Combien d\u2019entre nous, nous sommes d\u00e9j\u00e0 retrouv\u00e9s dans cette situation ou avons entendu cette phrase empreinte de panique de la part d\u2019un coll\u00e8gue : \u00ab Au secours, je suis admissible !!! \u00bb.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Et si on commen\u00e7ait par se faire (un peu) confiance <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Valoriser ses succ\u00e8s et apprendre \u00e0 se faire confiance est le d\u00e9but du travail que je propose \u00e0 la plupart de mes clients en coaching de pr\u00e9paration de concours.<\/p>

Fr\u00e9quemment, les personnes qui me contactent apr\u00e8s avoir appris leur admissibilit\u00e9, semblent surprises et presque d\u00e9stabilis\u00e9es, d\u2019\u00eatre admises \u00e0 l’oral. Nos premiers \u00e9changes tournent alors autour de ce sentiment d\u2019impr\u00e9paration voire de panique \u00e0 l\u2019id\u00e9e des \u00e9preuves \u00e0 venir. Elles se sentent incapables de r\u00e9ussir, ill\u00e9gitimes, bref elles manquent de confiance en soi et ont souvent du mal \u00e0 g\u00e9rer leur stress.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Il s\u2019agit alors, avant m\u00eame d\u2019entamer le travail de pr\u00e9paration des \u00e9preuves orales, de reposer les choses. Comment en \u00eates-vous arriv\u00e9s l\u00e0 ? Pourquoi avoir voulu \/ vouloir passer tel concours ou examen ? Quel sens donnez-vous \u00e0 cette d\u00e9marche ? Qu\u2019en attendez-vous ? etc. <\/em><\/p>

Nous pouvons ensuite repositionner les \u00e9preuves \u00e0 leur \u00ab\u00a0juste\u00a0\u00bb niveau\u00a0: qu\u2019est-il r\u00e9ellement, objectivement, attendu lors des oraux ? Quel est selon vous le niveau de connaissances et de comp\u00e9tences requis ? Qu\u2019est-ce que vous devez absolument mettre en avant ?<\/em> etc.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Autant de questions pour tenter d\u2019amener le candidat \u00e0 r\u00e9\u00e9valuer, de la mani\u00e8re la plus factuelle et positive possible, son niveau au sens global, c\u2019est-\u00e0-dire ses connaissances, comp\u00e9tences, qualit\u00e9s, motivation, projet professionnel ainsi que le niveau attendu par les examinateurs. Un peu comme une balance dont on chercherait \u00e0 r\u00e9\u00e9quilibrer chaque c\u00f4t\u00e9 pour tendre vers un meilleur \u00e9quilibre.<\/p>

Pour d\u00e9tendre l\u2019atmosph\u00e8re, j’aime r\u00e9p\u00e9ter \u00e0 mon client-candidat<\/em> \u00ab\u00a0Bravo\u00a0! Premi\u00e8re \u00e9tape franchie, f\u00e9licitations\u00a0!<\/em>\u00a0\u00bb. Au fur et \u00e0 mesure des \u00e9changes et du degr\u00e9 de lib\u00e9ration que s\u2019autorise le candidat, il parvient \u00e0 ressentir une forme de satisfaction que nous utiliserons ensuite en levier de motivation et en ressource pour appr\u00e9hender les \u00e9preuves plus sereinement.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Plus vous vous sentirez l\u00e9gitime, plus votre prestation sera convaincante <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Changeons un peu de prisme sur les oraux – que ce soit des oraux de concours, d\u2019examen professionnel ou de recrutement. Si nous mettons de c\u00f4t\u00e9 toutes les repr\u00e9sentations g\u00e9n\u00e9r\u00e9es par ces \u00e9preuves, si nous ne nous attachons pas, pour l\u2019instant, \u00e0 regarder du c\u00f4t\u00e9 du sentiment de confiance ni de celui des connaissances et comp\u00e9tences de fond qu\u2019il faudra d\u00e9montrer, il reste un moment d\u2019\u00e9changes o\u00f9 une personne va essayer de d\u00e9montrer \u00e0 d\u2019autres, qu\u2019elle est \u00e0 sa place ou en tout cas peut l\u2019\u00eatre \u00e0 court ou moyen terme.<\/p>

Il s\u2019agit finalement d\u2019\u00e9tablir un dialogue constructif et confiant pour amener ses interlocuteurs \u00e0 voir un pair, un coll\u00e8gue, une personne avec laquelle ils ont envie de travailler. Que le candidat en soit pleinement convaincu ou qu\u2019il r\u00eave \u00e0 l’\u00eatre, il devra parvenir \u00e0 faire passer au jury le message suivant : \u00ab Je peux le faire<\/em> \u00bb. Et, bien entendu, ce message sera re\u00e7u seulement si la personne y croit, au moins un peu. Comment en effet \u00eatre jug\u00e9 cr\u00e9dible et \u00eatre recrut\u00e9 si tout, dans son discours ou sa posture, dit \u00ab Je n\u2019en suis pas capable<\/em> \u00bb ?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Boostez votre estime de soi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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C\u2019est l\u2019estime de soi qui va permettre au candidat admissible de communiquer au jury son potentiel et le bien-fond\u00e9 de sa d\u00e9marche. Beaucoup parleront de posture, c\u2019est tr\u00e8s juste, et derri\u00e8re cette posture convaincante, se trouve souvent sa propre conviction en ses capacit\u00e9s. C\u2019est peut-\u00eatre pour cela que certains ont parfois le sentiment que ce ne sont pas les \u00ab\u00a0bonnes\u00a0\u00bb personnes qui sont re\u00e7ues ou recrut\u00e9es. On entend parfois dire que les \u00ab\u00a0chanceux\u00a0\u00bb n\u2019ont pas les comp\u00e9tences, qu\u2019ils ont fait bonne impression mais c\u2019est tout, qu\u2019il n\u2019y a rien derri\u00e8re … Peut-\u00eatre, mais en attendant, ils ont fait la premi\u00e8re partie du travail, celle qui permet \u00e0 un jury ou \u00e0 des recruteurs d\u2019aller creuser. Ces candidats re\u00e7us se sont projet\u00e9s dans le poste auquel ils aspirent et ont d\u00e9fendu le bien-fond\u00e9 de leur d\u00e9marche. Ils ont cru en leur succ\u00e8s et l\u2019ont communiqu\u00e9 lors de leur oral.<\/p>

Certains sont plus \u00e0 l\u2019aise que d\u2019autres pour ce type d\u2019exercices. Certains y sont plus coutumiers aussi. En toute hypoth\u00e8se cela peut s\u2019acqu\u00e9rir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Cette mani\u00e8re de s\u2019exprimer avec aisance et conviction, pour amener ses interlocuteurs \u00e0 suivre et \u00e0 acquiescer \u00e0 ses propos, s\u2019apprend. Mais il faut \u00eatre honn\u00eate, pour certains le travail sera long parce que la construction de l\u2019estime de soi et de la confiance professionnelle prend du temps.<\/p>

N\u00e9anmoins, en coaching, j\u2019observe souvent des d\u00e9clics tr\u00e8s rapides chez mes clients-candidats<\/em> qui, sans qu\u2019ils changent compl\u00e8tement de regard sur eux-m\u00eames, parviennent, pour les oraux qu\u2019ils pr\u00e9parent, \u00e0 tendre vers plus de confiance et \u00e0 op\u00e9rer une transformation dans la mani\u00e8re dont ils vont se comporter et pr\u00e9senter les choses.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Un peu comme un acteur lorsqu\u2019il monte en sc\u00e8ne incarne son personnage, le candidat devient, pour le temps des \u00e9preuves, le professionnel qu\u2019il aspire \u00e0 \u00eatre. Il n\u2019a alors \u00ab plus \u00bb qu\u2019\u00e0 d\u00e9rouler le travail qui l\u2019a men\u00e9 \u00e0 cet entretien, \u00e0 valoriser son parcours, ses comp\u00e9tences et \u00e0 partager ses ambitions.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Combien d\u2019entre nous, nous sommes d\u00e9j\u00e0 retrouv\u00e9s dans cette situation ou avons entendu cette phrase empreinte de panique de la part d\u2019un coll\u00e8gue : \u00ab Au secours, je suis admissible !!! \u00bb. Et si on commen\u00e7ait par se faire (un peu) confiance Valoriser ses succ\u00e8s et apprendre \u00e0 se faire confiance est le d\u00e9but du […]<\/p>\n","protected":false},"author":1,"featured_media":571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"on","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"off","ocean_gallery_id":[],"footnotes":""},"categories":[5],"tags":[17,18,20,16,19,15],"class_list":["post-569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-admissibilite","tag-candidat","tag-coaching","tag-concours","tag-oral","tag-preparation-de-concours","entry","has-media"],"yoast_head":"\nAu secours, je suis admissible ! - Delphine Vallet<\/title>\n<meta name=\"description\" content=\"Une fois admissible \u00e0 un concours, il arrive au candidat de ne pas se sentir l\u00e9gitime, de manquer de confiance en lui. Un coaching de pr\u00e9paration de concours peut l'aider \u00e0 am\u00e9liorer son estime de soi et \u00e0 \u00eatre plus convainquant.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dev.mon-studio-web.com\/old-valletcoaching\/au-secours-je-suis-admissible\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Au secours, je suis admissible ! - Delphine Vallet\" \/>\n<meta property=\"og:description\" content=\"Une fois admissible \u00e0 un concours, il arrive au candidat de ne pas se sentir l\u00e9gitime, de manquer de confiance en lui. Un coaching de pr\u00e9paration de concours peut l'aider \u00e0 am\u00e9liorer son estime de soi et \u00e0 \u00eatre plus convainquant.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.mon-studio-web.com\/old-valletcoaching\/au-secours-je-suis-admissible\/\" \/>\n<meta property=\"og:site_name\" content=\"Delphine Vallet\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-19T14:01:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-20T11:30:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.mon-studio-web.com\/old-valletcoaching\/wp-content\/uploads\/2020\/10\/sommaire_au-secours.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"valletdelphine35@yahoo.fr\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"valletdelphine35@yahoo.fr\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.mon-studio-web.com\/old-valletcoaching\/au-secours-je-suis-admissible\/\",\"url\":\"https:\/\/dev.mon-studio-web.com\/old-valletcoaching\/au-secours-je-suis-admissible\/\",\"name\":\"Au secours, je suis admissible ! - Delphine Vallet\",\"isPartOf\":{\"@id\":\"https:\/\/dev.mon-studio-web.com\/old-valletcoaching\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.mon-studio-web.com\/old-valletcoaching\/au-secours-je-suis-admissible\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.mon-studio-web.com\/old-valletcoaching\/au-secours-je-suis-admissible\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dev.mon-studio-web.com\/old-valletcoaching\/wp-content\/uploads\/2020\/10\/sommaire_au-secours.jpg\",\"datePublished\":\"2020-10-19T14:01:57+00:00\",\"dateModified\":\"2020-10-20T11:30:34+00:00\",\"author\":{\"@id\":\"https:\/\/dev.mon-studio-web.com\/old-valletcoaching\/#\/schema\/person\/1d4ce8efb7b41511177ef0c7088ce1c1\"},\"description\":\"Une fois admissible \u00e0 un concours, il arrive au candidat de ne pas se sentir l\u00e9gitime, de manquer de confiance en lui. 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